Health · Hope · Inspiring · Struggle

Simply Complicated: A Documentary Worth Your Time

If chronic symptoms or a virus have you stuck in bed (or you’re just looking for something compelling to watch), I highly recommend watching Demi Lovato’s raw and personal documentary “Simply Complicated.” Its powerful messages and overarching themes really resonated with me. And I know it has the potential to touch everyone who watches it… Continue reading Simply Complicated: A Documentary Worth Your Time

Education · Health · wellness

Health and Wellness Coach Training 

J. Stanford said, “Health is a state of body. Wellness is a state of being.” I couldn’t agree more! I’m really excited to announce that I am currently completing training to become a Certified Health and Wellness Coach. I’ve been doing it for about a month now and I’m having such an amazing time.  A… Continue reading Health and Wellness Coach Training¬†